Build Lasting Fitness Habits in 7 Days
Join the online fitness challenge that's changing lives. 760+ workouts, 50+ meal plans, and expert coaching included.
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7-Day Kickstart Plan
Get the exact training, nutrition, and habit plan we use to transform clients. No credit card required.
Current Active Members
2,400+
Who Is This Fitness Challenge For?
Our habit-based coaching system adapts to your lifestyle, whether you're working shifts, raising kids, or rebuilding after injury.
Busy Professionals
Short, high-intensity workouts you can do before work or on lunch. Fix 'tech neck' and sitting posture.
Workouts for Office Workers →Parents
Regain your energy and strength. Postnatal-safe core rehab and quick home workouts that fit around nap time.
Postnatal Fitness Plans →First Responders
Shift-work specific nutrition and tactical strength training to keep you safe and energized on the job.
Fitness for First Responders →Beginners at Home
Start from zero with modified exercises and simple nutritional guidance. No gym membership required.
Workout Plan for Beginners →Employers & Unions
Reduce absenteeism and boost productivity with our corporate wellness partnerships. Specialized programs for Office, Trades, and First Responders.
Join The Quarterly Challenge
Win up to $500 in cash prizes. Transform your body and habits in just 8 weeks with our signature community event.
Next Challenge Starts Soon
Prize Pool
$500+
Why Join the Challenge?
Everything you need to build lasting habits in just 7 days
Personalized workouts that fit your schedule
Custom routines designed around your time and fitness level
Simple meal tracking and grocery lists
Easy nutrition tracking with automated shopping lists
Daily habit reminders (water, steps, sleep)
Smart notifications to keep you on track every day
Progress tracking with streaks and rewards
Visual progress tracking with motivating streak counters
Why Higher Standards vs Everything Else?
See why thousands choose us over generic fitness apps and expensive personal trainers
| Feature | Higher Standards $19.99/mo | Generic Apps $10-30/mo | Personal Trainer $200-500/mo |
|---|---|---|---|
| 760+ Workout Videos | BEST | Limited library | |
| ISSA-Certified Expert Coaches | No feedback | ||
| 50+ Custom Meal Plans | Basic tracking only | $100+ Extra cost | |
| Habit Building System | No structure | Depends on trainer | |
| 24/7 Access Anytime | Scheduled sessions only | ||
| Macro Tracking & Progress | |||
| AI Workout Builder | |||
| 7-Day Free Trial | No Credit Card | Credit card required | Usually paid consultation |
| Price | $19.99 per month | $10-30 per month | $200-500 per month |
Higher Standards - $19.99/mo
- 760+ Workout Videos
- ISSA-Certified Expert Coaches
- 50+ Custom Meal Plans
- Habit Building System
- 24/7 Access Anytime
- 7-Day Free Trial (No Credit Card)
Generic Apps - $10-30/mo
Limited library, no expert coaching, basic meal plans only
Personal Trainer - $200-500/mo
Expert coaching but expensive, scheduled sessions only, no 24/7 access
See the App in Action
Get a glimpse of the powerful features that will transform your fitness journey
Workout Tracking & Progress
Track your workouts, monitor progress, and see your fitness journey unfold with detailed analytics and insights.
See It In Action
Watch real workouts, success stories, and see exactly how our app works
Real Member Testimonial
Hear from a real Higher Standards Lifestyle member about their transformation journey
7-Day Challenge Overview
See how our 7-day challenge works and what you'll get
Home Workout Demo
See how easy it is to workout at home with our app
Real Results, Real Stories
See the transformation stories from our community. From 27-pound weight loss to building strength to lift children, our clients are achieving life-changing results with Higher Standards Lifestyle.
Dustin
"I took this challenge as a part of getting to the next level with health and fitness in my recovery journey. I've always struggled with consistency... Day by day my life becomes healthier and healthier so thank you for being a part of this challenge helping get my diet and fitness back on track."
Ashley
"I'm super proud of my new little arm muscles! This challenge helped push me to start slow and steady to build muscle that now allows me to lift my children and do all the things for years to come. Super proud to now be using 15 & 20lb weights for most of the workouts!"
Ashley
"I'm super proud of my new little arm muscles! This challenge helped push me to start slow and steady to build muscle that now allows me to lift my children and do all the things for years to come. Super proud to now be using 15 & 20lb weights for most of the workouts!"
Kayla
"I just want to say this was awesome! Not only have I had to buy new pants but I haven't had shoulder tension or a headache since I began! I feel stronger and have more energy. My favourite part was having the videos of how to do something."
Kayla
"I just want to say this was awesome! Not only have I had to buy new pants but I haven't had shoulder tension or a headache since I began! I feel stronger and have more energy. My favourite part was having the videos of how to do something."
Paige
"This challenge really kicked my ass into gear! It wasn't easy but definitely needed and seeing the progress both mentally and physically. Not eating processed foods has helped both my body and mental health. I'm more confident and motivated."
Paige
"This challenge really kicked my ass into gear! It wasn't easy but definitely needed and seeing the progress both mentally and physically. Not eating processed foods has helped both my body and mental health. I'm more confident and motivated."
Shannon
"I am very happy I did the challenge!! My pants feel better, I fit in 2 pairs I couldn't 2 months ago! I have mentally improved and that's the most important part! This program is more than just physical! It got me through a few stressful weeks."
Shannon
"I am very happy I did the challenge!! My pants feel better, I fit in 2 pairs I couldn't 2 months ago! I have mentally improved and that's the most important part! This program is more than just physical! It got me through a few stressful weeks."
Melissa
"A big thank you to this program for keeping me motivated while I continue my weight loss journey. Your videos, whether to provide information, teach proper techniques or "just to have a laugh", have been super beneficial."
Melissa
"A big thank you to this program for keeping me motivated while I continue my weight loss journey. Your videos, whether to provide information, teach proper techniques or "just to have a laugh", have been super beneficial."
Justine
"Thank you! The progress photos make such a big difference. I was feeling down on my results after week 3 and my sister in law got me to take progress photos. I couldn't believe the difference! I'm so happy my friends convinced me to do this with them!"
Justine
"Thank you! The progress photos make such a big difference. I was feeling down on my results after week 3 and my sister in law got me to take progress photos. I couldn't believe the difference! I'm so happy my friends convinced me to do this with them!"
Dustin
"I took this challenge as a part of getting to the next level with health and fitness in my recovery journey. I've always struggled with consistency... Day by day my life becomes healthier and healthier so thank you for being a part of this challenge helping get my diet and fitness back on track."
What you get in your first 7 days:
Join Our Success Stories
Ready to start your transformation journey? Join 350+ clients who've achieved their goals with Higher Standards Lifestyle.
Start Your Transformation TodayWhat Our Community Says
Verified reviews from our members
Meet Your Expert Coaches
Kyle Rayner
ISSA Certified Personal Trainer with 15+ years experience. Former Professional Strongman competitor and gym owner who transformed from overweight teenager to helping hundreds achieve their goals.
Melissa Rayner
ISSA Certified Personal Trainer and Ante & Postnatal Fitness Specialist. Former competitive figure skater and coach who understands the unique challenges women face in fitness.
How It Works
Four simple steps to transform your habits
Sign up free
Create your account in under 30 seconds
Get 3 daily challenges
Workout, water intake, and meal tracking
See progress
Watch your streak grow with our simple progress bar
Unlock rewards at day 7
Complete the challenge to unlock exclusive bonuses
Frequently Asked Questions
Everything you need to know about your 7-day challenge
